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Welcome to The Insulin Solution Community
Your cookbook is on the way to your inbox!
Now that you’ve joined, you’ll also get access to exclusive resources, helpful tips, and updates when I release new content — including real-world results, success stories, and practical strategies that actually work.
No fluff. No hype. No spam.
Just real value to help you boost energy, burn fat, and take control of insulin resistance.
Step 1:
Come say hi and connect with me personally:
Join Our Facebook Group to Connect With Others Reversing Insulin Resistance & Getting Their Energy Back.
Let’s beat insulin resistance together — one smart habit at a time.
Step 2:
Click the button below to download The Insulin Solution Cookbook
Packed with high-protein, low-carb meals designed to help you balance blood sugar, burn fat, and boost your energy — without overcomplicating your meals.
Packed with high-protein, low-carb meals designed to help you balance blood sugar, burn fat, and boost your energy — without overcomplicating your meals.
🔍 Inside, you’ll get:
10 easy, diabetic-friendly meals
High-protein recipes with healthy fats & fiber
Done-for-you breakfast, lunch, and dinner ideas
💬 Have questions? Join the community and get support inside the
👉 Insulin Reset Challenge Facebook Group
Step 3:
Want to Work With Me More Closely?
I’m looking for a small handful of people to follow a simple, structured plan to reset insulin, burn stubborn fat, and boost daily energy — using the exact steps that helped me get leaner, clearer, and back in control.
I’m looking for a small handful of people to follow a simple, structured plan to reset insulin, burn stubborn fat, and boost daily energy — using the exact steps that helped me get leaner, clearer, and back in control.
If you enjoyed the cookbook, this goes deeper:
✔️ A full 30-day game plan
✔️ Step-by-step daily habits
✔️ What to eat, when, and why
✔️ Bonus tools I use personally (plus supplement tips if you want to take it further)
This guide is for you if you're ready to stop guessing…
And finally give your body what it needs to work right again.
Let’s reset your body — together.
Mark Doherty - Insulin Solution Creator
For years, I struggled with low energy, stubborn weight, and brain fog—and I had no idea insulin resistance was the real cause.
Once I understood how insulin affects almost everything in the body, I made a few simple changes. The results? More energy. Better focus. A healthier, happier life.
Now I’ve packaged everything I’ve learned into a complete course—so you can take back control of your health, too.
Join me. It’s free. Let’s fix this together.