Burn Fat, Balance Blood Sugar & Take Back Control

💥Transform Your Body in Just 30 Days!💥

$97 $47 Limited Time

What You Get Inside

This step-by-step guide gives you everything you need to naturally lower insulin, lose stubborn fat, and boost your energy — without crash diets or endless cardio.

Whether you're just starting out or have “tried everything,” this system simplifies what works and helps you stay consistent.

✅ What’s Inside?

1️⃣ 40+ Pages of clear, practical strategies that work
2️⃣ Simple Food Structure — 2 meals a day + smart timing that balances blood sugar
3️⃣ Daily Checklist & Grocery List — no apps, no guesswork
4️⃣ Meal Frameworks + Snack Options — eat to stay full, not just compliant
5️⃣ Sleep, Stress & Recovery Tools to support hormonal reset
6️⃣ Trusted Product Recommendations (including the exact fiber + supplement tools I use)

📥 Instant Download — Delivered as a printable PDF (keep it on your phone or desktop)
Start today and give your body the structure it’s been waiting for.

Join The Reverse Insulin Resistance
30 Day Challenge!

I was tired of the belly fat, brain fog, and constant crashes — so I made a change.

I committed to a simple system that focused on fixing what was really going on: insulin resistance. No extreme diets. No counting calories. Just real food, smart timing, and habits I could actually stick to.

In just a few weeks, I dropped the fat, felt clear-headed again, and finally had energy that lasted all day.

Now it’s your turn.
Follow the same step-by-step plan I used to reset my body — from the inside out.🔥

Right after your purchase, you’ll get instant access to download The Insulin Solution Guide — a step-by-step system to lower insulin, burn fat, and boost energy naturally.

Section 1: Overview — How to Reverse Insulin Resistance

How I lost stubborn fat and balanced my blood sugar with just 4 daily habits

Inside this section, you’ll learn:

Part 1: How to eat just 2 satisfying meals a day (without starving)

Part 2: Why taking fiber before meals changes everything

Part 3: The simple food structure that helps lower insulin

Part 4: How to space meals to support fat loss and stable energy

Burn Fat, Boost Energy & Balance Your Blood Sugar — Naturally

Section 2: What to Eat (And Why It Works)

Learn how to eat for fat loss without cutting carbs or counting anything

Inside this section:
Part 1: The key nutrients that tell your body to burn fat — not store it
Part 2: How to build meals that keep you full for 5+ hours
Part 3: What to eat (and what to avoid) for steady energy
Part 4: Why protein, fat, and fiber work better than tracking macros

Section 3: The 10
Minute Fix

How Walking After Meals Helps You Burn More Fat

Part 1: How a short walk after meals improves insulin sensitivity
Part 2: The science behind post-meal movement and fat loss
Part 3: Why walking beats intense workouts for hormonal balance
Part 4: How to make this habit stick in under 10 minutes a day

Section 4: Mindset, Sleep & Recovery

The Hidden Drivers of Insulin Sensitivity

Part 1: Why sleep is essential for reversing insulin resistance
Part 2: Simple tools to lower stress and reduce cortisol
Part 3: The impact of night-time eating (and how to fix it)
Part 4: How to stay consistent without needing to be perfect

Forget Diets — Fix What’s Actually Holding You Back.
Get the full insulin reset system for just $47 real results, no guesswork.

4.8 / 5 based on 231 reviews

Bonus 1 Recipes: The Insulin Solution Cookbook

Enjoy Real Meals That Help Burn Fat — Without Spiking Insulin

Part 1: Full recipes for breakfast, lunch & dinner
Part 2: Diabetic-friendly ingredients with real flavor
Part 3: Easy to prep, repeatable meals (perfect for busy days)

Bonus 2: 8 Week ABS Challenge (Optional)

Full Core Exercise Plan With Examples

Part 1: A full 8-week core program to support your insulin reset
Part 2: Minimal equipment needed — can be done at home
Part 3: Scalable for all fitness levels, from stiff to strong

Discount Ends Soon!

🔥 Don’t miss out! Grab your exclusive discount now and start your fat-loss and energy reset today — your body will thank you. ⏳

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Approved Content

Expert-designed and tested! Every workout, meal plan, and strategy is backed by real results to help you achieve your fitness goals.

"Following this plan completely changed how I feel — I’ve lost stubborn fat, stabilized my energy, and finally feel in control of my body again!"

Blair Fuller

Mark Doherty - Insulin Solution Creator

For years, I struggled with low energy, stubborn weight, and brain fog—and I had no idea insulin resistance was the real cause.

Once I understood how insulin affects almost everything in the body, I made a few simple changes. The results? More energy. Better focus. A healthier, happier life.

Now I’ve packaged everything I’ve learned into a complete course—so you can take back control of your health, too.

Join me. It’s free. Let’s fix this together.